Why women should eat clean?
Besides weight loss, there are many benefits of eating a natural diet. Overall health and happiness, two results of eating clean, lead to longer life and longevity. Following the diet will also help you to be more mindful and energetic. And if done correctly, you can also save a noticeable amount of money each month on food.
When to eat and how much?
If you really want to embrace the health and weight loss benefits of eating clean, it’s important to regulate your portions and eating schedule. Try having five or six small meals each day, and eating every two to three hours. Also, some experts suggest it’s best to have your last meal by 8:30 p.m. and to never skip meals. To make it even easier, I rounded up some of the healthiest foods for weight loss as Grains e.g brown rice, Nuts e.g Pistachios, walnuts, protein e.g chicken, Veggies e.g spaghetti squash, Fruits e.g Pineapple, Healthy oils e.g Olive, Dairy products such as milk.
Tips for embracing clean eating
1. Drink lots of water.
2. Focus on getting the daily recommended amount of fruits (two) and vegetables (three) per day
3. Instead of salt and condiments, swap in an array of spices, fresh herbs, and vinegar or citrus,
4. Meat has a lot of saturated fat and cholesterol, so just eat less of it.
5. Reward yourself for eating well and have a not-so-clean treat sometimes. Science actually says it can be good for you in the long term.
Healthy habits can go out the window when we’ve got no time for the gym and few options besides Seamless. Losing weight isn’t easy and doing it in a healthy, sustainable way can make the task feel even harder. Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else, it may not work for you. From drinking more water to turning up the music, here are our favorite weight-loss tips.
Effective ways for reducing weight while eating clean.
1. Eat more in the morning.
Skipping breakfast in order to “save your appetite” for dinner probably isn’t a safety shield for late-night noshing. While there’s still debate on how important breakfast really is, not eating until the afternoon may lead to binge-eating later. Stick to a reasonably-sized breakfast with plenty of protein, so you’re not tempted to eat unhealthy snacks mid-morning.
2. Use smaller plates.
Plate sizes have increased over the past millennium. When it’s time to sit down for dinner, choose a size-appropriate plate or bowl. Using a smaller plate (eight to 10 inches) instead of a tray-like plate (12 inches or more) can make us feel fuller with the same amount of food. How does that work? The brain may associate any white space on your plate with less food. Plus, smaller plates generally lead to smaller portions.
3. Get moving.
A simple phrase for losing weight is: Move more and eat less. The secret is that moving doesn’t just mean hitting the track or going to the gym. Make the conscious decision to get more steps into the day by taking the stairs, having a walking meeting, or parking the car far away from a store’s entrance.
Eating clean can really help us in weight loss!